Here’s the sweet news: honey in skincare is not some new age beauty trend but rather a century old method used towards reducing skin troubles. Not just a useful ingredient on your toast or yogurt, honey also has boundless, nourishing benefits for your skin.

Dating back almost 4000 years, honey has remained an integral part of our daily life. Right from adding it to food for a burst of sweetness to being used for treating illness, the credibility of honey’s benefits has remained unwavering. Honey is a powerhouse of essential nutrients; a favourite of naturopaths, dietitians and dermatologists all over the world. TABIIB has put together a list as to why honey should be an important part of your skincare routine.

Why Use Honey?

Honey’s enduring use lies in its antimicrobial properties. Since it is the sole provider of nourishment that bees need; honey is packed with some really strong nutrients. In addition to vitamins, honey is loaded with antioxidants which are great for curing acne-prone skin and nourish damaged skin. However, honey is not just for acne-prone skin: there’s benefits for all different skin types.
Manuka honey, in particular, boosts the skin’s immunity and protects the skin barrier from environmental damage.

Organic, raw forms of honey contain traces of hydrogen peroxides which lends to its antibiotic properties. Because of this, honey doesn’t spoil and can be used well past its expiration date.

6 Benefits Of Honey-Based Skincare

Raw honey is packed with nutrients beneficial for your skin. It helps balance the bacteria on the epidermal layer and is a perfect remedy for oily skin. Organic honey is also a natural exfoliator which means that it acts as a mild cleanser to remove dull skin and replenish dry skin cells.

We have listed down several other benefits of honey, below:

1) Treats Skin Conditions

Honey speeds up your skin cells’ natural healing processes. Applying raw honey to your skin’s affected areas can reduce inflammation and heal blemishes.
One way to use honey for your face is to mix it with other ingredients–such as cinnamon–to create a face pack that would help with your skin concern.

It’s important to do a patch test beforehand, however, to ensure that you don’t have an allergic reaction.

2) Cleanses Your Face

Honey is acidic: similar to the citrus fruits and its cleansing properties are due to the naturally present acidity and antioxidants. One reason honey benefits both dry and oily skin is because it’s a gentle cleanser.

3) Moisturizes and Hydrates Skin

Due to its super saturated consistency, honey is moisture grabbing. Since the base of honey is sugar mixed with a bit of water, it’s always going to try to grab the moisture from air to balance out the sugar content. Hence, it can keep your skin dewy and moisturized for long periods of time.
The enzymes present in honey allow it to soak into your skin and condition it from within.

4) Brightens Skin and Fades Scars

Since honey has exfoliating properties, using it on your face can scrub away dead skin cells and reveal brighter skin underneath. Raw honey, in particular, is highly recommended as it’s usually packaged with bits of honeycomb that acts as a natural microdermabrasion treatment for skin brightening.

Manuka honey, which is considered the superior type of honey, boosts your skin’s healing that may help clear acne scars. Use it as a spot treatment or as a face mask for best results.
You may also see improvements if you implement honey spot treatments as part of your daily skincare routine. 

5) Cures Sunburn

Sunscreen may protect you against the harsh sunlight but it does not act as an all-round deterrent for sunburns. In cases of burnt or fragile skin, it’s best to use honey on the affected areas. From providing nutrition to the damaged tissue to reducing inflammation, honey makes for one of the best remedies to treat sunburns. For a more soothing effect, mix one part aloe vera gel.

6) Activates Healing

Honey has bioactive components that have been known to significantly help in healing minor wounds.
According to a published review, the acidic pH of honey promotes healing by encouraging blood to release oxygen which is important for the wound healing process. If your skin has marks or blemishes caused due to cuts, using honey (manuka honey is recommended) on that spot could speed up the healing process. Its antibacterial properties also ensure that wounds remain infection free.

Now that you know that the benefits of honey are vast, you’re all set to sweeten up your skincare routine. However, it is important to note that while honey is natural and safe, it’s always advisable to have an expert opinion beforehand.

You can use TABIIB to find and book an appointment with the best dermatologist. 

I am a writer, covering the sprawling expanse of healthcare, among many other things that I love writing on. I write on healthcare because I want to do my part in informing people about the health industry, When I am not blogging about research and medicine, I enjoy reading, playing squash and backpacking around the world.

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