The search for natural skin care ingredients can lead us to the strangest places. This ingredient is already used in sushi rolls and chips, but it also has amazing benefits for your skin. We are talking about seaweed, of course. Sea salt isn’t the only ingredient with healing properties that the ocean floor offers us. Seaweed for skin care isn’t a new concept, but it is gaining popularity.

In this blog, TABIIB takes a look at the skincare superstar, and how best you can use it.

What Is Seaweed?

Seaweed is the name given to aquatic plant and algae species that grow in lakes, seas, and oceans. Calling it a ‘weed’ is misleading as it offers a plethora of benefits for both humans and aquatic life.

For all water-dwelling creatures, seaweed is a source of nutrition and food. Humans frequently consume seaweed as well, and seaweed farming has resulted in huge economic growth for many countries. Seaweed is a superstar ingredient in skincare, too!

The composition of seaweed is what makes it so incredible. Seaweed is full of vitamins, minerals, amino acids, proteins and lipids, which all pose benefits for the skin. This is because of its ability to transport nutrients actively. There are several different types of seaweed: which makes it an incredibly versatile ingredient in skincare. It is used as a base for cosmetics, toners, face washes, moisturizers, and serums.

Benefits of Seaweed For Skin

Seaweed is a great source of nutrition for aquatic life; it also nourishes our skin. A few benefits of seaweed for skin are:

  1. Decreases excess oil production: Seaweed plays a role in decreasing oil production; it also hinders bacteria involved in acne formation. This makes seaweed a good ingredient for those with acne-prone skin.
  2. Cleanses & detoxes: The peptides present in seaweed have a detoxifying effect on your skin. It is capable of clarifying and cleansing your skin by removing dirt and grime. It serves as an exfoliant to help get rid of dead skin cells.
  3. Reduces the appearance of fine lines and wrinkles: Seaweeds are a rich source of amino acids and natural antioxidants . These properties promote collagen production to smooth lines and wrinkles.
  4. Targets hyperpigmentation: If you’re dealing with dark spots and hyperpigmentation, you should consider adding seaweed to your skincare routine. This is because it contains niacin, which is good for brightening and nourishing dull skin.
  5. Anti-inflammatory benefits: Seaweed is an excellent anti-inflammatory ingredient and can help reduce inflammation caused by acne. It also contains natural minerals such as magnesium and zinc that can help aid redness & sensitivity.
  6. Hydrates and moisturizes skin: The benefits of seaweed for skin include humectant properties, helping to pull moisture from the air into your skin. Seaweed contains essential fatty acids that are important to maintain skin barrier health. Another benefit of seaweed for skin includes the presence of alginic acid, which locks moisture.
  7. Restores skin health: The collagen present in seaweed is a good source of hyaluronic acid: a naturally-occurring ingredient known for its hydrating properties. It plays a critical role in skin health, with its remarkable ability to bind to 1,000 times its weight in moisture.

Who can use it

The versatility and the composition of seaweed means that it can address a vast number of skincare issues. Antioxidants are anti-aging, humectants protect skin moisture, and niacin reduces dark spots. Seaweed extracts for skin are popular in products such as cleansers, toners, and moisturizers. Seaweed for skin benefits those who suffer from issues such as acne, rosacea, and dermatitis.

The Bottom Line

While there haven’t been any reports that show the side-effects of seaweed are non-existent, it’s always best to  do a patch test. As always, the benefits of seaweed for skin appear only after sustained use, not immediately. If you’re looking for expert opinions on how best to use seaweed, consult a dermatologist on TABIIB, today.

I am a writer, covering the sprawling expanse of healthcare, among many other things that I love writing on. I write on healthcare because I want to do my part in informing people about the health industry, When I am not blogging about research and medicine, I enjoy reading, playing squash and backpacking around the world.