We normally shed 50-100 hair strands per day. However, if you are losing a lot of hair, it may be due to nutritional shortages, stress, pregnancy, or genetic factors. Many women around the world are concerned about your hair fall, and if you are one of them, you should know that there are many ways you can cope with this hair fall.
We at TABIIB are here to shed some light on why you experience hair loss and how you can avoid hair loss. Follow the tips suggested on this blog, and control your hair fall to a large extent.
Causes Of Hair Fall:
Often hair fall is a symptom of a medical condition that necessitates a dermatologist’s examination and possible care.
Hair Fall Treatments
Castor oil is high in protein. This oil will aid in the reduction of split ends, hair damage, and dandruff. Massage this oil onto your scalp and hair to improve hair thickness and length while also preventing potential hair loss. Allow the oil to stay on your hair and scalp for 30 minutes before rinsing with cold water.
Break From Hair-Styling Tools To Prevent Hair Fall
Straighteners and curling irons, for example, can cause hair loss. It should come as no surprise that excessive heat harms your hair, which is why we suggest taking a break from any kind of hair equipment. A temporary hairstyle is not worth the chance of hair loss.
Skip Daily Shampoo
Showering every day is strongly recommended, but shampooing is not. Everyday shampooing strips the hair of its natural oil, which contributes to hair loss. You can skip this routine once in a while or even more than twice a week to allow your hair to maintain its natural moisture.
Increase Protein Intake
Hair loss can be caused by an unbalanced diet. So ensure that you consume enough protein in your diet. . You could add more fish, beans, nuts, fruits, and whole grains to your diet. This will help in dealing with hair loss.
DIY Homemade Masks To Prevent Hair Fall
Applying a homemade hair mask to your hair roots will rejuvenate hair growth by ensuring the hair receives enough nourishment. For instance, green tea and egg masks, when applied from the root to the tip of your hair, will help prevent hair loss. You may use a hair mask once or twice a week, depending on how your hair reacts to the mask and how convenient it is for you.
Changing your diet and lifestyle along with regular care for your scalp and hair can prevent hair loss. If you experience excessive hair fall, please consult a dermatologist or doctor immediately.