Who doesn’t want glowing skin? The kind of complexion that can resist wrinkles, battle acne, and put a stop to uneven skin tone. Well, glowing skin is only possible if you control and pay special attention to your diet. Fruits are the superfoods that can help you achieve the glowing skin of your dreams. They are referred to as functional foods because they taste good and they will benefit the skin and body.
Facts- Your skin has a surface area of 22 square feet, making it slightly greater than the second largest organ, the liver.
A diet rich in a good selection of fruits that are rich in antioxidants, vitamins and minerals can make your skin look healthy. We at TABIIB would like to share some information about the 7 best fruits which can help you achieve that glowing skin.
Fruits For Glowing Skin:
Avocado has a high percentage of vitamin E, a substance that can both nourish and moisturise your skin. It also contains oleic acid, which helps in the development of collagen. This fruit also has anti-inflammatory properties and is a great source of vitamin B3, B5 and B6. So when consumed every other day, these properties can help minimise puffiness and reduce inflammation. Overall it is an ideal fruit for glowing skin.
Cherries are delicious fruits that just about have the right amount of sugar and glycemic index. They contain antioxidants and have anti-inflammatory properties. They also contain vitamins A, B, C, and E, which aid in hydration and blood circulation underneath the skin. On the whole, consuming cherries will help in lightening and brightening your skin.
A handful of blackberries are rich in vitamin C and K and Manganese. They work together to help build collagen and increase the skin’s ability to heal. Blackberries also help to balance out your skin tone and provide you with glowing skin. They also help minimise the presence of fine lines.
Grapefruit’s vitamin C content serves as a gentle natural exfoliant, lightening dark spots and nourishing skin that has over time weakened by sun exposure, ageing, and environmental toxins. They are also high in antioxidants, which help to boost collagen development, act as a brightening agent, and, most importantly, improve overall skin tone, giving you glowing skin.
If you eat a few strawberries a day, your skin will glow in no time. Furthermore, this delectable fruit contains potent anti-ageing properties that help keep the skin free of fine lines and wrinkles. They are also high in vitamin C, which will help to further lighten and brighten the skin tone.
Pomegranate contains the most amount of antioxidants any fruit can ever have. This fruit avoids pore blockage and gives you healthy and glowing skin. Pomegranate is also high in vitamin C, which has been shown in studies to be beneficial in treating dull and dry skin. They also have cellular regeneration properties, which can help you achieve that radiant skin.
Watermelon contains more than 90% water and hydrates the skin from the inside out. It is high in vitamins A, B6, and C, as well as amino acids, all of which work together to promote healthy skin. Aside from this, eating watermelon during the summer season reduces oil production in your skin, hydrates and protects your skin from ageing.
If you eat the above 7 fruits regularly, you will have glowing and healthy skin in no time. This also implies that you must refrain from consuming fried and greasy foods. You must also pay attention to your diet and exercise on a regular basis. To learn more, you can always consult a dermatologist on TABIIB.