We all wish we had flawless skin, but for many of us, that almost seems impossible. People with oily skin suffer from clogged pores, chronic acne, or cystic acne while others with dry skin suffer from psoriasis, eczema, or flaking. Like most health issues, skin problems can also often be extremely painful. If you suffer from dry skin there are simple ways by which you could relieve the pain. As skin problems can be frustrating and painful to live with, we at TABIIB have compiled some knowledge that could help you relieve your painful dry skin.
Remedies For Dry Skin
1. Moisturize regularly
To avoid painful flaky or tight skin, people who suffer from dry skin often need to pay more attention to the moisturization department. Usually, the best time to moisturize skin would be after a bath as the pores are expanded and the skin can observe the moisturizer better. Also, treating skin with hydrating ingredients after a long hot shower can help relieve dry skin as skin is depleted of all its natural oils.
2. Drink Enough Water
Apart from causing various health issues, dehydration can also worsen dry skin. People often get so overwhelmed with busy schedules that they tend to forget simple things such as drinking enough water or eating right. So, if you suffer from dry skin and you tend to be forgetful it is best you download an app or set phone reminders to help you remember to drink adequate amounts of water each day.
3. Use A Humidifier
Most people dislike suffering from dry skin as it is very painful and frustrating. According to research, environmental conditions such as low moisture levels can worsen dry skin. So if you live in a low humidity atmosphere use a humidifier to increase the moisture level in your room. You could also add a few drops of essential oils to your humidifier to help with your seasonal allergies.
4. Take An Oatmeal Bath
An oatmeal bath is an age-old inexpensive remedy that can help soothe dry and irritated skin. All you need to do is mix 1 cup of colloidal oatmeal with lukewarm water in a bathtub and soak for 10-15 minutes. This remedy is especially effective as the colloidal oatmeal binds to the skin and forms a protective barrier that holds moisture and eases inflammation.
5. Use Moisturizing Oils
Adding moisturizing oils to the skincare regime is another popular way to address irritated skin. All you need to do is lather a thin layer of a moisturizing oil either to damp or dry skin. Instead of running to a store to buy new oils, you could try this remedy with either sweet almond oil or olive oil. Almond oil might be the best option as it is usually safe for sensitive skin.
Before adding moisturizing oils to your skincare, it is important to keep a few things in mind to avoid skin reactions. If you are trying this remedy for the first time it’s always better to patch test the oil for at least 24 hours to see if your body is allergic to it. You might also want to choose organic oils that don’t have added ingredients such as perfumes as they can often cause an allergic reaction. If you are still skeptical about using moisturizing oils, it’s always best to consult a dermatologist for the best treatment plan.
6. Add Hydrating Ingredients To Your Skincare Regimen
One of the best hydrating ingredients for dry skin is Hyaluronic acid. To help relieve dry skin you might want to consider using an OTC cream that uses hyaluronic acid as its key ingredient. You could also use Glycerin to moisturize your dry skin as it’s a humectant, a substance that hydrates the skin by reducing the loss of moisture from the body. Lactic acid is yet another ingredient that you could consider because it is also a humectant. Even though lactic acid is mostly used as an exfoliator, it is great for dry skin as it can get rid of all the unwanted dead skin cells without any moisture loss from the body.
7. Avoid long hot showers
After a long, tiring day, taking a hot shower can be very relaxing and therapeutic. However, if you suffer from dry skin, having a long hot water bath can be very damaging as hot water can strip the skin of its natural oils. So it’s best if you can avoid hot water baths or shorten the amount of time you spend showering with hot water.
When To See A Dermatologist
Dry skin can be a persistent skin problem that can often worsen with time. If symptoms are persistent and painful, it is often best to consult a dermatologist. It is also better to book an appointment with a doctor on TABIIB if you think you suffer from psoriasis, eczema, or allergic reactions as these conditions can’t be treated at home and need expert intervention.