Our skin can often dictate our mood. Even after the teenage years, a pimple or a simple rash can affect our day. Our skin, like any other organ, gets affected by major components such as stress, lack of sleep, sun exposure, age, or even diet. Even though you might not be able to control your skin entirely, you could try a few things for that glowing skin. Try to transform your skin with the following skin tips from TABIIB.
1. Cleanse Your Face
Cleansing your face regularly is the first step to glowing skin. It essential to wash your face at least once in the morning and once at night to clear up the clogged pores. At a bare minimum, it is at least recommended for you to wash your face before you go to bed. Cleansing at night after a long day is essential as it helps get rid of all the impurities, excess oil, dirt and makeup.
While cleansing your face it is important to cleanse in the correct way. Dermatologists usually recommend an upward circular motion while cleansing as it helps loosen up the grime. You could start by washing the oily T-zone with your fingers before working your way outwards to clean the rest of the face.
2. Exfoliate Skin
Exfoliation is the best way to get an instant glow. As it helps get rid of all the dead and unwanted skin, this process usually leaves your skin squeaky clean and shiny. When it comes to exfoliation, you can either use a physical exfoliant or a chemical one depending on the sensitivity of your skin. Like anything, even exfoliation can harm your skin so don’t overdo it. Scrubbing your skin vigorously with a physical exfoliant can cause microtears to your skin.
3. Apply SPF
We can’t stress enough about the importance of sunscreen. Wearing SPF regularly protects your skin from harmful sun damage and prolongs the life of your healthy, youthful skin. According to dermatologists most of the wrinkles are from sun exposure so just remember that prevention is always better than cure. Every day, regardless of your plans, apply a broad-spectrum sunscreen that protects you from both UVA rays as well as UVB rays.
4. Upgrade Your Skincare Products
Just a simple moisturizer and cleanser might not help you achieve that longterm glow. Add serums and moisturizers with brightening and hydrating ingredients such as Vitamin C, Niacinamide, or Hyaluronic acid to your skincare regime. Hyaluronic acid products will leave you with plump skin thanks to their intense hydrating properties. Vitamin C is a great antioxidant that will protect the structure of the skin by promoting the production of collagen. Niacinamide is another anti-inflammatory ingredient that can also minimize pores, improve wrinkles and fine lines, diminish dullness and brighten skins.
5. Hydrate Regularly For Glowing Skin
Hydratation is non-negotiable if you want clear skin. Dehydration can make your skin look dull and tired. It can also make your wrinkles more prominent. So for glowing skin, it is important to start hydrating your skin from the inside out.
Water is essential for your skin as it helps clear out all the toxins from the body. It also prevents dehydration by assisting the transportation of nutrition and oxygen to skin cells. So, all in all, proper hydration will help your skin avoid any premature ageing. To give your skin that natural glow and to make your skin look plumper drink at least 8 glasses of water every day.
6. Eat Your Way To Glowing Skin
Since you are “what you eat”, you must follow a healthy diet for glowing skin. There are plenty of skin-boosting ingredients that will work wonders for your skin. For instance, you could add antioxidant-rich foods such as grapes, berries, and nuts to your diet. These plant-derived antioxidants will help your skin by fighting off damaging free radicals, thus protecting your skin from UV damage and pigmentation.
You could also snack on nuts that are good for your skin as well as your body. For instance, walnuts are rich in omega fatty acids so they can lower inflammation on your skin. Brazil nuts can increase skin elasticity as they are rich in selenium. Finally, macadamia nuts can aid skin repair and rejuvenation as they are rich in fatty acids.
Most importantly, always try to consult a dermatologist. With endless information available at our fingertips we often try to treat skin problems at home. That might not be a good idea as we wouldn’t try to heal a broken bone or a bloody nose on our own. To tackle stubborn skin issues talk to a skin specialist for the best action plan. This may include prescription drugs and cosmetic treatments or a simple change in lifestyle.