Magnesium is already an established name in the supplement world, but it has recently started conversations in the haircare world. If you’re familiar with magnesium supplements, then you know that it’s very for your body – internally and externally. This mineral keeps your blood pressure regulated, helps build strong bones, and is good for your heart health. Magnesium oil also helps in the same.
Magnesium is also very good for your hair and scalp. In a previous blog, we had discussed ways to keep your hair healthy. This is another way you can integrate a form of hair care into your daily regime.
Despite being one of the most abundant minerals, people still don’t get an adequate intake of magnesium through their diet. It’s found mostly in leafy greens and nuts; adding these foods to your daily diet can make a difference. Another way to increase magnesium intake is through the skin in the form of oils or serums.
Magnesium oil is made from a mixture of magnesium chloride flakes and water. Magnesium chloride is an easy-to-absorb form of magnesium that may be able to raise levels of this nutrient within the body when applied topically to the skin or hair.
This oil is vital for hair health. This is because magnesium plays an important role in promoting follicle hair growth, which results in healthy hair. Since magnesium is involved mainly in protein synthesis, and hair is mostly protein, it’s important to have magnesium as part of your hair care routine.
Magnesium oil can help break down calcium deposits that are caused by hard water, and support hair growth. It’s also an anti-inflammatory.
Benefits of magnesium oil
- Stops calcium build up: If you deal with a hard water supply in your apartment, then there may be a lot of calcium deposits on your showerhead and hair. Magnesium oil helps remove the build up of calcium crystals, thus preventing hair loss.
- Helps in protein synthesis: Magnesium is an important element for building up protein bridges in cells. It is essential in helping your body create protein, which helps with hair growth.
- Prevents hair loss: Using magnesium oil for a scalp massage increases blood flow and circulation. This can prevent hair loss.
- Reduces instances of dandruff: Magnesium oil applied to the scalp nourishes the tissues, which reduces problems related to dandruff. It also can enter the pores and dissolve calcium ions that are blocking hair follicles.
- Helps in hair growth: A study showed that applying magnesium oil may aid in hair growth, with participants showing a 59.7% increase in hair growth.
How To Use Magnesium Oil
The best way to include magnesium oil in your hair care regime is to mix it with your regular oil. It works best with almond oil or tea tree oil. You can also use it as a mid shampoo ritual; apply a bit of it after shampoo and before conditioner. The damp hair can help absorb it better.
You can also mix it in your shampoo and conditioner. Though, we do advise that you check with a hair professional before doing this.
The Bottom Line
Magnesium spray isn’t a cure-all — and like all nutrients, you don’t want to overdo it. Start with magnesium-rich foods as part of a balanced diet. Then, if you still feel like you could benefit from a topical application – you could start with magnesium oil. However, there can be chances of an allergic reaction. Do a patch test or consult with your doctor first.