You start developing belly fat because you have been consuming the wrong foods. Here’s how you can reduce belly fat over time.
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Types and Symptoms of Kidney Disease
To this day, millions of people are at risk of developing kidney disease. When diagnosed, the damage can be permanent and irreversible.
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5 Ways To Protect Your Kidney Health
Your kidneys are your body’s filtration system. In addition to filtering out to toxic waste and impurities, they also regulate the potassium and pH levels in your body. They also produce hormonesContinue Reading
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5 Benefits Of Practicing Yoga Daily
Yoga is an “ancient science of body postures and mental concentration whose chief purpose is optimal self-realization and self-actualization”. The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’. TheContinue Reading
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Here’s Why Rosemary Should Be Your New Favourite Ingredient
There are several different theories and ways that one could use to improve their brain health, memory, and physical health. One of those theories recommends adding a sprig of rosemary to yourContinue Reading
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8 Ways On How To Control Your Hunger
There are various reasons why you might be hungry. Here’s how you can control your hunger and all your cravings.
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7 Radish Health Benefits You Need To Know
If you hate the taste of radish, knowing the various health benefits might change your mind to start eating it again.
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Best Nutrient Foods For A Healthy Diet
It is high time you sit down and focus on what you’re consuming. This is why we wish to highlight some of the foods that are rich in nutrients to help you maintain a balanced diet.