Resources you can use to learn new things are more accessible than ever, and during this lockdown can help you fight boredom and anxiety.
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6 Basic Tips To Manage Quarantine Weight Gain
With various restrictions and work from home orders in place, our life has become a perfect setup for gaining some pounds. Back when things were relatively normal, daily activities such as shoppingContinue Reading
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5 Health Benefits Of Going Caffeine Free
To kick start the day, most of us resort to our favorite caffeinated drink every morning. Caffeine is such a huge part of our life that we almost always forget that it’sContinue Reading
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How Much Should Your Daily Sugar Intake Be?
Sugar enjoys quite the popularity in this modern day and age where most of us have indulged in various foods to satisfy our sweet cravings. However, despite its popularity, this sweet substanceContinue Reading
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4 Adverse Health Effects Of Smoking Tobacco
Tobacco consumption affects nearly every part of your body, causing numerous deaths worldwide. Each year, tobacco kills around 8 million people across the globe. Of this number, 7 million die from directContinue Reading
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6 Ways To Improve Digestion Naturally
Having an upset stomach is an unpleasant experience for everyone. Adding to this is the loss of energy that follows the other symptoms. In this modern-day, studies show that digestive problems haveContinue Reading
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8 Best Essential Oils For Managing Allergies
Summer is the season of long days, sunshine and – allergies! According to the data, seasonal allergies affect almost 30% of the world’s population. For many people, the change of seasons meansContinue Reading
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5 Scientifically Proven Health Benefits Of Practicing Meditation
Meditation, the practice of focused concentration is universally known to have numerous health benefits. There are hundreds of studies that have investigated the positive effects of meditation on both physical and mentalContinue Reading