Exercise in this fast-paced stressful world is very important for your optimal health and well-being. Chances are that sometime in the past your doctor might have asked you to exercise regularly toContinue Reading
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What Is PTSD?-Causes, Symptoms & Treatments
Have you ever been apart from or heard of a traumatic event or suffer from nightmares and flashbacks that lead to feelings of isolation, irritability and guilt?This is called PTSD or Post-Traumatic-Stress-Disorder.Continue Reading
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4 Signs You’re Not Consuming Enough Healthy Fat In Your Diet
Fats have a bad reputation. They were initially considered to be the main culprit behind the rise of type-2 diabetes and obesity, before it was discovered that sugar is responsible for that.Continue Reading
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7 Health Benefits Of Eating Okra
Okra is a warm-season vegetable, also called as the ladies’ fingers. It’s a strong source of mineral, vitamin, antioxidant and fibre. It contains a sticky juice used for thickening sauces. Because ofContinue Reading
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What Are Prescription Drugs And What Are The Potential Dangers If Abused?
There are literally thousands of medical conditions affecting humans that require specific treatment – and nearly just as many different types of prescription drugs available to treat those specific conditions. However, whenContinue Reading
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Everything You Need To Know About Intermittent Fasting
Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Everything You Need To Know About Naturopathy
When it comes to maintaining good health, there’s no medical lane that is too narrow. In the current scenario, there are many people with sedentary lifestyles. Owing to that, there’s a senseContinue Reading
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The 5 Amazing Benefits of Moringa
The moringa plant is a versatile superfood that can help many people with a lot of chronic health conditions.