Blood thinners are a type of medicine usually prescribed by doctors when a patient experiences blood clots. Today’s blog is about blood thinners – a treatment option that deserves more discussion. ToContinue Reading
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High-Fibre Foods To Add To Your Diet
Fibre is a crucial element of a healthy diet. A solid intake of fibre is the best way to support your digestive system and improve your gut health. It also comes with a hostContinue Reading
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8 Healthy Food Staples To Always Have In Your Kitchen
A healthy food staple is essential to wellbeing. Maintaining a healthy diet can seem a daunting task: there’s a lot of information about different foods to consume, how much nutrients you mustContinue Reading
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Parkinson’s Disease – 6 Facts You May Not Know
Parkinson’s disease is a neurodegenerative disorder that affects a person’s motor controls and movements. The first symptoms usually start with tremors and shakes. Essentially, Parkinson’s affects the dopamine receptors in your brain.Continue Reading
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Electrolytes – What They Are, And Why You Need Them
Electrolytes are critical for the functioning of our body. Many bodily processes require electrolytes as they’re necessary for nerve function, blood pressure regulation, and hydration. Chemically speaking, electrolytes are substances that can conduct electricityContinue Reading
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Ramadan Nutrition 101
The month of Ramadan is the ninth month of the Islamic calendar. During this time, people who follow the Islamic faith fast during daylight hours for 29-30 days. Traditionally, one breaks theContinue Reading
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6 Best Food Tips For Healthy Skin – TABIIB
When it comes to improving skin, one needs to do a lot more than following a skincare routine. As the old-age saying goes “you are what you eat”. This is absolutely trueContinue Reading
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5 Ways To Protect Your Kidney Health
Your kidneys are your body’s filtration system. In addition to filtering out to toxic waste and impurities, they also regulate the potassium and pH levels in your body. They also produce hormonesContinue Reading