Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Everything You Need To Know About Naturopathy
When it comes to maintaining good health, there’s no medical lane that is too narrow. In the current scenario, there are many people with sedentary lifestyles. Owing to that, there’s a senseContinue Reading
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The 5 Amazing Benefits of Moringa
The moringa plant is a versatile superfood that can help many people with a lot of chronic health conditions.
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Liver Disease – 5 Best & Worst Foods For Your Liver Health
The modern lifestyle and the changing eating patterns across the globe have taken a toll on liver health. The liver, like all the other organs in our body, plays a major role in ensuring the overall
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Understanding The Basics Of Anxiety Disorders
Mental health issues such as depression and anxiety disorders are a leading cause of disability in the world. As of today, over 450 million people worldwide suffer from some form of mentalContinue Reading
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3 Ways To Stop Doomscrolling On Social Media
Everybody is familiar with this routine: your alarm goes off. You wake up and reach for your phone. You check your messages, your social media, the news sites and it’s all theContinue Reading
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Alternate Day Fasting – Everything You Need To Know
It’s true that anything with the word “fasting” in it is the opposite of fun. Fasting has been around for hundreds of years – sometimes it has a religious significance, sometimes it’sContinue Reading
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What The Ketogenic Diet Can Do To Your Health?
Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.