The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
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Functional Fitness And Its 7 Benefits
Most of our workout practices and routines are focused on the big goals: lose weight, tone your body, gain muscle mass, etc. But there’s more to being fit than achieving these overarchingContinue Reading
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7 Simple Tips To Manage Stress Effectively
For something that affects over 10 million of the population every minute of everyday, the term “stress” is a fairly recent discovery. It wasn’t until the late 1950s that the endocrinologist HansContinue Reading
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7 Foods That Will Help You Fight The Flu
With diseases spreading like never before, we all want to help our body fight off illnesses. So practicing good hygiene habits and improving our diet might be a good place to startContinue Reading
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How Much Should Your Daily Sugar Intake Be?
Sugar enjoys quite the popularity in this modern day and age where most of us have indulged in various foods to satisfy our sweet cravings. However, despite its popularity, this sweet substanceContinue Reading
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5 Powerful Mental Health Benefits Of Keeping A Journal
In a long list of things to do to stay healthy–exercise, maintain a good diet, get enough sleep–adding something else to the list might seem a bit daunting. But an ancient traditionContinue Reading
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8 Superfoods That Boost Memory
It may seem obvious but your brain is kind of a big deal. As the main driver behind ensuring that we stay alive, it’s important that we do all we can toContinue Reading
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The 5 Best Supplements To Boost Your Immune System
Your immune system does a remarkable job of keeping you safe against disease and sickness. It supports your body in not only fighting off disease but protecting it from getting sick inContinue Reading