The month of Ramadan is the ninth month of the Islamic calendar. During this time, people who follow the Islamic faith fast during daylight hours for 29-30 days. Traditionally, one breaks theContinue Reading
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6 Best Food Tips For Healthy Skin – TABIIB
When it comes to improving skin, one needs to do a lot more than following a skincare routine. As the old-age saying goes “you are what you eat”. This is absolutely trueContinue Reading
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5 Ways To Protect Your Kidney Health
Your kidneys are your body’s filtration system. In addition to filtering out to toxic waste and impurities, they also regulate the potassium and pH levels in your body. They also produce hormonesContinue Reading
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7 Expert-Recommended Stress-Relieving Tips
Let’s face it: stress is a part of life. By incorporating these steps into your everyday routine, you are already well on your way to coping with stress healthily.
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8 Ways On How To Control Your Hunger
There are various reasons why you might be hungry. Here’s how you can control your hunger and all your cravings.
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7 Radish Health Benefits You Need To Know
If you hate the taste of radish, knowing the various health benefits might change your mind to start eating it again.
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Best Nutrient Foods For A Healthy Diet
It is high time you sit down and focus on what you’re consuming. This is why we wish to highlight some of the foods that are rich in nutrients to help you maintain a balanced diet.
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Vegan Lifestyle: 4 Health Benefits Of Veganism
The environmental, health and ethical benefits of Veganism are too many. But do feel a bit intimidated by the idea of going vegan?