The month of Ramadan is the ninth month of the Islamic calendar. During this time, people who follow the Islamic faith fast during daylight hours for 29-30 days. Traditionally, one breaks theContinue Reading
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6 Best Food Tips For Healthy Skin – TABIIB
When it comes to improving skin, one needs to do a lot more than following a skincare routine. As the old-age saying goes “you are what you eat”. This is absolutely trueContinue Reading
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Best Nutrient Foods For A Healthy Diet
It is high time you sit down and focus on what you’re consuming. This is why we wish to highlight some of the foods that are rich in nutrients to help you maintain a balanced diet.
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Vegan Lifestyle: 4 Health Benefits Of Veganism
The environmental, health and ethical benefits of Veganism are too many. But do feel a bit intimidated by the idea of going vegan?
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Fact or Fiction? Top 6 Nutrition Myths You Should Not Believe In
Thanks to this digital age, everyone has access to limitless information. While accessing information is easy, it is not always easy to understand which information to trust. In the past, digital mediaContinue Reading
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4 Signs You’re Not Consuming Enough Healthy Fat In Your Diet
Fats have a bad reputation. They were initially considered to be the main culprit behind the rise of type-2 diabetes and obesity, before it was discovered that sugar is responsible for that.Continue Reading
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Everything You Need To Know About Intermittent Fasting
Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Liver Disease – 5 Best & Worst Foods For Your Liver Health
The modern lifestyle and the changing eating patterns across the globe have taken a toll on liver health. The liver, like all the other organs in our body, plays a major role in ensuring the overall