Fats have a bad reputation. They were initially considered to be the main culprit behind the rise of type-2 diabetes and obesity, before it was discovered that sugar is responsible for that.Continue Reading
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Everything You Need To Know About Intermittent Fasting
Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Liver Disease – 5 Best & Worst Foods For Your Liver Health
The modern lifestyle and the changing eating patterns across the globe have taken a toll on liver health. The liver, like all the other organs in our body, plays a major role in ensuring the overall
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Alternate Day Fasting – Everything You Need To Know
It’s true that anything with the word “fasting” in it is the opposite of fun. Fasting has been around for hundreds of years – sometimes it has a religious significance, sometimes it’sContinue Reading
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What The Ketogenic Diet Can Do To Your Health?
Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.
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7 Foods That Help Lower Blood Sugar
Managing blood sugar levels is important to reduce the risk of diabetes and maintain health. These foods can help in maintaining blood sugar levels.
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Everything You Need To Know About A Vegan Diet
The vegan diet has become increasingly popular with many people across the globe. People are veganism either for ethical, environmental, or health reasons. Recently I met a couple from New York whoContinue Reading
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Animal Protein Vs. Plant Protein – The Difference
Understanding the beef vs beans debate.