Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Liver Disease – 5 Best & Worst Foods For Your Liver Health
The modern lifestyle and the changing eating patterns across the globe have taken a toll on liver health. The liver, like all the other organs in our body, plays a major role in ensuring the overall
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Alternate Day Fasting – Everything You Need To Know
It’s true that anything with the word “fasting” in it is the opposite of fun. Fasting has been around for hundreds of years – sometimes it has a religious significance, sometimes it’sContinue Reading
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What The Ketogenic Diet Can Do To Your Health?
Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.
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7 Foods That Help Lower Blood Sugar
Managing blood sugar levels is important to reduce the risk of diabetes and maintain health. These foods can help in maintaining blood sugar levels.
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Everything You Need To Know About A Vegan Diet
The vegan diet has become increasingly popular with many people across the globe. People are veganism either for ethical, environmental, or health reasons. Recently I met a couple from New York whoContinue Reading
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Animal Protein Vs. Plant Protein – The Difference
Understanding the beef vs beans debate.
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7 Foods That Will Help You Fight The Flu
With diseases spreading like never before, we all want to help our body fight off illnesses. So practicing good hygiene habits and improving our diet might be a good place to startContinue Reading