Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.
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7 Foods That Help Lower Blood Sugar
Managing blood sugar levels is important to reduce the risk of diabetes and maintain health. These foods can help in maintaining blood sugar levels.
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Everything You Need To Know About A Vegan Diet
The vegan diet has become increasingly popular with many people across the globe. People are veganism either for ethical, environmental, or health reasons. Recently I met a couple from New York whoContinue Reading
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Animal Protein Vs. Plant Protein – The Difference
Understanding the beef vs beans debate.
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7 Foods That Will Help You Fight The Flu
With diseases spreading like never before, we all want to help our body fight off illnesses. So practicing good hygiene habits and improving our diet might be a good place to startContinue Reading
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How Much Should Your Daily Sugar Intake Be?
Sugar enjoys quite the popularity in this modern day and age where most of us have indulged in various foods to satisfy our sweet cravings. However, despite its popularity, this sweet substanceContinue Reading
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8 Superfoods That Boost Memory
It may seem obvious but your brain is kind of a big deal. As the main driver behind ensuring that we stay alive, it’s important that we do all we can toContinue Reading
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5 Reasons Why Organic Foods Are Best For You
The word “organic” has grown in popularity over the last few years. Almost everybody is jumping on the bandwagon of eating organic food and practicing mindfulness when it comes to their diet.Continue Reading