The environmental, health and ethical benefits of Veganism are too many. But do feel a bit intimidated by the idea of going vegan?
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Fact or Fiction? Top 6 Nutrition Myths You Should Not Believe In
Thanks to this digital age, everyone has access to limitless information. While accessing information is easy, it is not always easy to understand which information to trust. In the past, digital mediaContinue Reading
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4 Signs You’re Not Consuming Enough Healthy Fat In Your Diet
Fats have a bad reputation. They were initially considered to be the main culprit behind the rise of type-2 diabetes and obesity, before it was discovered that sugar is responsible for that.Continue Reading
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Everything You Need To Know About Intermittent Fasting
Intermittent fasting has been the most popular trend for many years in the health & fitness world. The chances are that you might have come across someone who religiously believes in thisContinue Reading
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Liver Disease – 5 Best & Worst Foods For Your Liver Health
The modern lifestyle and the changing eating patterns across the globe have taken a toll on liver health. The liver, like all the other organs in our body, plays a major role in ensuring the overall
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Alternate Day Fasting – Everything You Need To Know
It’s true that anything with the word “fasting” in it is the opposite of fun. Fasting has been around for hundreds of years – sometimes it has a religious significance, sometimes it’sContinue Reading
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What The Ketogenic Diet Can Do To Your Health?
Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.
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7 Foods That Help Lower Blood Sugar
Managing blood sugar levels is important to reduce the risk of diabetes and maintain health. These foods can help in maintaining blood sugar levels.