Let’s face it: stress is a part of life. By incorporating these steps into your everyday routine, you are already well on your way to coping with stress healthily.
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7 Easy Ways To Lower Your Screen Time & Improve Mental Health
Many of us spend several hours a day looking at a screen. Follow these 7 easy tips to reduce your screen time where you can.
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How Positive Affirmations Can Help You In Improving Your Life?
Practising positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. If you often get engaged in negative self-discussion, we at TABIIB would like to encourage you to practise positive affirmations to improve your life.
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What Is PTSD?-Causes, Symptoms & Treatments
Have you ever been apart from or heard of a traumatic event or suffer from nightmares and flashbacks that lead to feelings of isolation, irritability and guilt?This is called PTSD or Post-Traumatic-Stress-Disorder.Continue Reading
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Understanding The Basics Of Anxiety Disorders
Mental health issues such as depression and anxiety disorders are a leading cause of disability in the world. As of today, over 450 million people worldwide suffer from some form of mentalContinue Reading
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3 Ways To Stop Doomscrolling On Social Media
Everybody is familiar with this routine: your alarm goes off. You wake up and reach for your phone. You check your messages, your social media, the news sites and it’s all theContinue Reading
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Everything You Need To Know About Bipolar Disorder
Mental health issues such as bipolar disorder, depression, and anxiety have been a growing problem in recent times. With COVID-19, the problem only seems to have worsened. Research predicts that COVID-19 isContinue Reading
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5 Herbs And Spices That May Help You Fight Stress And Anxiety
Mental health issues have been a growing problem in recent times. All of us have been stressed or anxious at any given point in our lives. The constant juggling between personal andContinue Reading