Have you ever been apart from or heard of a traumatic event or suffer from nightmares and flashbacks that lead to feelings of isolation, irritability and guilt?This is called PTSD or Post-Traumatic-Stress-Disorder.Continue Reading
-
-
Understanding The Basics Of Anxiety Disorders
Mental health issues such as depression and anxiety disorders are a leading cause of disability in the world. As of today, over 450 million people worldwide suffer from some form of mentalContinue Reading
-
3 Ways To Stop Doomscrolling On Social Media
Everybody is familiar with this routine: your alarm goes off. You wake up and reach for your phone. You check your messages, your social media, the news sites and it’s all theContinue Reading
-
Everything You Need To Know About Bipolar Disorder
Mental health issues such as bipolar disorder, depression, and anxiety have been a growing problem in recent times. With COVID-19, the problem only seems to have worsened. Research predicts that COVID-19 isContinue Reading
-
5 Herbs And Spices That May Help You Fight Stress And Anxiety
Mental health issues have been a growing problem in recent times. All of us have been stressed or anxious at any given point in our lives. The constant juggling between personal andContinue Reading
-
Managing Mental Health During COVID-19
The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
-
7 Simple Tips To Manage Stress Effectively
For something that affects over 10 million of the population every minute of everyday, the term “stress” is a fairly recent discovery. It wasn’t until the late 1950s that the endocrinologist HansContinue Reading
-
5 Powerful Mental Health Benefits Of Keeping A Journal
In a long list of things to do to stay healthy–exercise, maintain a good diet, get enough sleep–adding something else to the list might seem a bit daunting. But an ancient traditionContinue Reading