Parkinson’s disease is a neurodegenerative disorder that affects a person’s motor controls and movements. The first symptoms usually start with tremors and shakes. Essentially, Parkinson’s affects the dopamine receptors in your brain.Continue Reading
Let’s face it: stress is a part of life. By incorporating these steps into your everyday routine, you are already well on your way to coping with stress healthily.
Many of us spend several hours a day looking at a screen. Follow these 7 easy tips to reduce your screen time where you can.
Practising positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. If you often get engaged in negative self-discussion, we at TABIIB would like to encourage you to practise positive affirmations to improve your life.
Have you ever been apart from or heard of a traumatic event or suffer from nightmares and flashbacks that lead to feelings of isolation, irritability and guilt?This is called PTSD or Post-Traumatic-Stress-Disorder.Continue Reading
Mental health issues such as depression and anxiety disorders are a leading cause of disability in the world. As of today, over 450 million people worldwide suffer from some form of mentalContinue Reading
Everybody is familiar with this routine: your alarm goes off. You wake up and reach for your phone. You check your messages, your social media, the news sites and it’s all theContinue Reading
Mental health issues such as bipolar disorder, depression, and anxiety have been a growing problem in recent times. With COVID-19, the problem only seems to have worsened. Research predicts that COVID-19 isContinue Reading