Mental health issues such as bipolar disorder, depression, and anxiety have been a growing problem in recent times. With COVID-19, the problem only seems to have worsened. Research predicts that COVID-19 isContinue Reading
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5 Herbs And Spices That May Help You Fight Stress And Anxiety
Mental health issues have been a growing problem in recent times. All of us have been stressed or anxious at any given point in our lives. The constant juggling between personal andContinue Reading
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Managing Mental Health During COVID-19
The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
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7 Simple Tips To Manage Stress Effectively
For something that affects over 10 million of the population every minute of everyday, the term “stress” is a fairly recent discovery. It wasn’t until the late 1950s that the endocrinologist HansContinue Reading
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5 Powerful Mental Health Benefits Of Keeping A Journal
In a long list of things to do to stay healthy–exercise, maintain a good diet, get enough sleep–adding something else to the list might seem a bit daunting. But an ancient traditionContinue Reading
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Coronavirus Anxiety: 4 Simple Ways to Manage Stress, Fear & Uncertainty
With everything going on in the world, it may seem like life has stopped, but now is the time to change perspective and keep moving. As we deal with COVID-19, small changesContinue Reading