Mental health issues such as depression and anxiety disorders are a leading cause of disability in the world. As of today, over 450 million people worldwide suffer from some form of mentalContinue Reading
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3 Ways To Stop Doomscrolling On Social Media
Everybody is familiar with this routine: your alarm goes off. You wake up and reach for your phone. You check your messages, your social media, the news sites and it’s all theContinue Reading
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Everything You Need To Know About Bipolar Disorder
Mental health issues such as bipolar disorder, depression, and anxiety have been a growing problem in recent times. With COVID-19, the problem only seems to have worsened. Research predicts that COVID-19 isContinue Reading
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5 Herbs And Spices That May Help You Fight Stress And Anxiety
Mental health issues have been a growing problem in recent times. All of us have been stressed or anxious at any given point in our lives. The constant juggling between personal andContinue Reading
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Managing Mental Health During COVID-19
The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
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7 Simple Tips To Manage Stress Effectively
For something that affects over 10 million of the population every minute of everyday, the term “stress” is a fairly recent discovery. It wasn’t until the late 1950s that the endocrinologist HansContinue Reading
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5 Powerful Mental Health Benefits Of Keeping A Journal
In a long list of things to do to stay healthy–exercise, maintain a good diet, get enough sleep–adding something else to the list might seem a bit daunting. But an ancient traditionContinue Reading
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Coronavirus Anxiety: 4 Simple Ways to Manage Stress, Fear & Uncertainty
With everything going on in the world, it may seem like life has stopped, but now is the time to change perspective and keep moving. As we deal with COVID-19, small changesContinue Reading