The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
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7 Simple Tips To Manage Stress Effectively
For something that affects over 10 million of the population every minute of everyday, the term “stress” is a fairly recent discovery. It wasn’t until the late 1950s that the endocrinologist HansContinue Reading
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5 Powerful Mental Health Benefits Of Keeping A Journal
In a long list of things to do to stay healthy–exercise, maintain a good diet, get enough sleep–adding something else to the list might seem a bit daunting. But an ancient traditionContinue Reading
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Coronavirus Anxiety: 4 Simple Ways to Manage Stress, Fear & Uncertainty
With everything going on in the world, it may seem like life has stopped, but now is the time to change perspective and keep moving. As we deal with COVID-19, small changesContinue Reading