Yoga is an “ancient science of body postures and mental concentration whose chief purpose is optimal self-realization and self-actualization”.
The word ‘yoga’ comes from the Sanskrit language and literally means ‘union’. The literal concept of this physical activity lies in the meaning of its name – the union of the body, mind, and soul.
Similar to several other exercise forms, yoga, over the years has become increasingly popular for its incredible health benefits. Research has identified that this exercise form can prevent the onset of many different diseases including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis. Let’s discuss a little more about the benefits of practicing yoga daily.
Can Help Maintain General Wellbeing
Yoga replenishes and rejuvenates a person physically, mentally, and spiritually. It can prevent or manage a wide range of health problems, including stroke, cardiovascular diseases, mental disorders, diabetes, obesity, and metabolic syndromes.
Yoga Can Make You Feel Happier
In several studies, this holistic form of exercise has been identified to improve mental well-being by making people happier. A study conducted in Spain identified that there was a positive correlation between medication and happiness. If you wish to relieve some stress, try practicing meditation regularly.
Can Relieve Lower Back Pain
The basic acts of yoga have been proven to ease lower back pain and improve mobility. This holistic exercise is so effective for chronic lower back pain that the American College of Physicians recommends it as a first-line treatment.
Yoga Can Benefit Your Heart Health
Several studies across the globe have identified a positive connection between yoga and heart health. The research identified that doing yoga on a regular basis can reduce stress and other chronic inflammation. In addition to that yoga benefits heart health as it can regulate high blood pressure, a health condition that causes heart attacks and stroke.
Can Reduce Your Anxiety
Many people across the globe start practicing yoga to ensure better control over their emotions & feelings. Interestingly research shows that yoga can help people improve mental conditions such as anxiety and depression.
In a research study that was conducted on 400 students, the researchers identified that students who followed in-class meditation reduced signs of depression, anxiety, and stress. Moreover, another study identified that yoga helped individuals with past depression showed a reduction in stress after participating in an 8-week mindfulness-based, stress-reduction program.
The Bottom Line
We live in a fast-paced world where stress has unfortunately become a part of life. In a busy lifestyle, it may be easy for you to put your own health on the back burner. However, to live a long healthy life, this needs to change.
Taking care of your body must become the priority. You need to make time to exercise, eat healthily, and just take care of yourself.
You could start exercising regularly to improve your quality of life. Take a few minutes every day to reflect on our actions and focus on our body and mind. Consult a doctor if you wish to know more about the importance of exercise in daily life.