Alternative medicine has been around for thousands of years. It is so old, that many historic books from several civilizations have recorded alternative medicinal practices. 

The definition of the term “Alternative Medicine” keeps changing with the evolution of medicine & research. To date, many forms of alternative medicine remain largely untested and untestable. However, as of now, the term alternative medicine is broadly used to “describe all treatments that are used instead of the modern medical practices or therapies”.

Despite a lack of scientific evidence, alternative medicine is practiced by millions of people worldwide. There are hundreds of treatments and practices that are popular in the complementary medicine community. In this article, TABIIB would like to shed some light on some of the popular alternative medical treatments. 

Forms Of Alternative Medicine

Acupuncture 

Acupuncture A Form Of Alternative Medicine

If you are like me, you might immediately associate “acupuncture” with needles, and for good reason. The ancient Chinese treatment involves the use of thin sterile needles to stimulate specific points around the body. The idea behind this method is to kick start the body’s natural healing process. 

To date, studies have identified several benefits of acupuncture. Acupuncture has shown positive results in treating PMS, insomnia, depression, chronic back pain, and more. 

Aromatherapy

Aromatherapy is an age-old practice that was invented over 5000 years ago. This practice involves the use of highly concentrated oils that are derived from the extracts of flowers, leaves, roots, or seeds to promote healing. 

The oils are inhaled using a diffuser to reduce stress and treat several conditions such as chronic inflammation, insomnia, anxiety, and depression.  

Ayurveda 

Ayurveda is a medical practice that originated in India thousands of years ago. People who practice an ayurvedic lifestyle rely on herbs, diets, and specific practices to treat various ailments. Unfortunately, the downside to this practice is that when it’s misused, it can be dangerous to the human body. 

There are several ayurvedic substances or practices that have proven to have positive health benefits. For instance, the turmeric herb is known to reduce inflammation in the body. While yoga, an ayurvedic practice is known to have positive effects on both the physical and the mental health of a person. 

Balneotherapy 

Balneotherapy is a popular treatment that is widely used in various European countries. It reminds many people of a long spa day at a thermal bath because it was built on the concept of water to improve various conditions. 

Unlike the other treatments, there aren’t many studies that have studied the long-term benefits of balneotherapy. However, it is believed that balneotherapy can help ail several chronic illnesses including back pain. 

Chiropractic Medicine

Chiropractic Medicine A Form Of Alternative Medicine
Physical therapists are examining the patient’s body.

Chiropractic medicine is another form of alternative medicine that is mainly popular among people who suffer from spinal issues. In this particular treatment, the practitioner uses various techniques to improve the alignment of the spine. 

Even though this form of treatment is mainly used for spinal issues, it is also used to improve the form of other body parts.  Overall, chiropractic medicine has been proven to improve neurological health, muscle strength, and flexibility. 

Overall, there are thousands of alternative medical treatments in the market. While there is not enough scientific evidence to back them up, complementary medicine has benefited people in the past. If you wish to give a particular treatment a try, consult a doctor and understand if it will suit your health condition. 

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