You have probably heard that you are what you eat, and that’s especially true for your teeth and gums. Even with a good oral hygiene routine, your food can affect your teeth in the long term. For instance, the sugary foods and carbonated drinks you binge on can increase the growth of bacteria in your mouth, causing tooth decay and gum diseases. When it comes to oral health, your food and dietary habits can determine your timeline for dental visits. So, we at TABIIB have identified a variety of food and drinks for a healthy smile and body.
1. Leafy Greens
Leafy vegetables such as spinach, lettuce and kale are rich in calcium, folic acid among other nutrients that keep your teeth and gums healthy. The calcium in the vegetables protects and strengthens the teeth by building a healthy enamel. They also have folic acid, which helps treat various gum diseases. When eaten in salads and sandwiches, the crunchy fresh greens can also help clean your teeth.
Eating apples, pears or other fibrous fruits will do your gums, teeth and health a lot of good. For instance, eating apples produces saliva, which rinses away the bacteria, neutralizes the acids and gets rid of all the small food particles from the mouth. The fibrous texture of the fruits also stimulates the gums.
3. Crunchy Vegetables
Fresh, crunchy and fiber rich foods such as carrots and celery, which require a lot of chewing, are really good for your teeth. When eaten, these vegetables are beneficial for your teeth as they increase the saliva and scrub away bacteria and other food particles. In addition to that, the crunchy and fibrous texture of vegetables like celery makes them a great natural teeth cleaner.
Nuts are beneficial for your body as well as your teeth. They are packed with nutrients that will help improve the overall health of your body. For instance, they are a great source of calcium and phosphorus – nutrients that help with teeth remineralization. Nuts such as cashews and walnuts stimulate saliva production and improve teeth and gum health due to their nutrient-rich content such as fiber, folic acid, zinc, calcium and magnesium.
5. Dairy Products
The calcium, phosphates and Vitamin D in cheese, milk and other dairy products play a huge role in the overall teeth health. For instance, products such as cheese contain a protein called casein, which fortifies your tooth enamel. Dairy products also have high phosphate levels, which preserve tooth enamel by maintaining the pH levels in your mouth. Aside from that, yoghurt is packed with probiotics that protect your teeth against cavities, gum disease and bad breath.
6. Green & Black Teas
Tea contains various compounds that can suppress bacteria and slow down the process of gum diseases and tooth decay. Green and black teas are also rich in polyphenols, a chemical that has numerous health benefits. Polyphenols are helpful for both your teeth and your body as they reduce inflammation and act as an antioxidant that combats cell damage. In addition to this, tea can also be a source of fluoride, depending on the type of water you brew your tea in.
7. Fluoridated Drinking Water
Fluoride is a mineral that is naturally found in all water sources. It is widely known for the benefits it has on oral health. Drinking fluoridated water can promote your dental health by preventing tooth damage and decay. So if you live in a country that doesn’t have an optimum level of fluoride in water, you might want to consider buying a device that adds fluoride to your drinking water to improve your oral health.
For good dental health, eating the right food is as important as brushing and flossing. With regular dental care you can avoid painful damage to your teeth and gums. If you experience any pain or discomfort in your teeth or gums, it’s always recommended to go to a dentist in the early stages, to control the damage.
We all have different dental routines, so comment below to share what you do regularly to take care of your teeth. It might just help more people.