The Radish is an edible root vegetable from the Brassicaceae family. They come in a variety of sizes, colours, and differ in time requirements for cultivation.
Despite the fact that the whole plant is edible, it’s the bulb of the radish which is usually eaten raw. The top of the vegetable can be used as a leaf vegetable.
The raw flesh is crisp with a pungent, peppery taste which is often disliked. Nevertheless, it has various health benefits and we at TABIIB are pleased to show you how beneficial and nutritious it is.
If you hate the taste of it, knowing the benefits might change your mind.
Nutritional benefits of Radish:
- Radishes have starch, a form of carbohydrate that is easily digestible and is rapidly broken down into simple sugars.
- This vegetable also contains simple sugars (glucose and fructose) and half-fibre.
- They also have trace amounts of folate and vitamin B6, as well as minerals like potassium, manganese, and calcium.
- Radish is also rich in vitamin C. Since the body cannot produce vitamin C, including this vegetable in the diet is always beneficial.
Benefits Of Consuming Radish:
-Radish Helps Promoting Liver Health
Studies have shown that consuming radish regularly helps improve liver health. Radish benefits the liver as they have a high concentration of glucosinolates. They are also eaten to treat jaundice which is a home remedy.
-Treating Kidney Stones
Radish has shown to increase calcium excretion in urine. This reduces the buildup of minerals in the urinary tract, Preventingstone formation.
-Radish Helps With Weight Loss
For weight loss, a high-fibre diet has shown in studies to be very effective. Radishes are a healthy choice for a weight loss diet since they are low in calories.
-Improve Digestive Health
As previously mentioned, radish is an excellent source of fibre, which aids in digestive health. It is not only the bulb as that helps with gastrointestinal functions; the leaves help as well
-Improves Blood Pressure
This vegetable has Nitric oxide extracts. This helps the blood vessels to contract, which reduces blood pressure. Nitric oxide assists in the relaxation of muscle tissue and the improvement in blood flow.
– Reduced Cancer Risk
Radish is a member of the cruciferous vegetable family. This type of vegetable is made up of compounds that are broken down into isothiocyanates by water. Isothiocyanates present in the seeds can cause cell death in lung cancer cells.
– Improves Skin Condition
This vegetable has higher water content. Consuming it can help with skin moisture levels. It also aids in the clearing of pores and the treatment of other skin-related issues such as skin rash and broken skin.
You can always contact a dietician and nutritionist on TABIIB to learn more about your diet and the foods your body needs.