Vitamin C, also known as ascorbic acid, is an essential nutrient for optimal health and wellness. From improving the immune system to maintaining skin, ascorbic acid plays many vital roles in our body. So far, Vitamin C is widely known for the successful treatment of scurvy. However, today the health benefits of Vitamin C are not just limited to the treatment of scurvy.
TABIIB has curated a list of all the surprising health benefits of Vitamin C:
1. Controls Common Cold
Vitamin C can’t prevent the common cold, but there there are a few studies that suggest that Vitamin C can lessen cold symptoms and aid in recovery. Vitamin C’s antioxidant properties can also reduce inflammation. Interestingly, based on animal research and human studies, there is also some evidence that Vitamin C can reduce lung inflammation caused by viruses.
2. Boosts Your Immune System
One of the most powerful benefits of Vitamin C is that it strengthens the human body’s natural defences against diseases. The antioxidants in Vitamin C mainly improve the immune system by protecting cells from harmful molecules. So, by limiting the damage of harmful molecules, Vitamin C can protect your body from various life-threatening conditions.
Studies suggest that Vitamin C boosts our immune system in several ways by supporting the cellular functions of the body. So, Vitamin C helps the body dissolve bacteria by boosting immune cell activity.
3. Prevents Vision Loss
There is some evidence that Vitamin C supplements can slow down the progression of a few eye disorders. A study, in particular, showed that Vitamin C slowed the progression of Macular degeneration, an eye disorder that causes vision loss in the older population.
4. Controls High Blood Pressure
The complete benefits of Vitamin C in treating high blood pressure are still being explored by scientists. So far, scientists have discovered that Vitamin C promotes the removal of excess water and sodium from the body. This, in turn, is said to lower the blood pressure as it relaxes the walls of the blood vessel.
5. Controls Risk Factors Associated With Heart Disease
Vitamin C can’t prevent heart diseases. However, it can reduce and control the risk factors that cause major heart conditions. Studies have shown that Vitamin C controls risk factors such as high blood pressure, high LDL and low HDL. More importantly, antioxidants in this Vitamin can also reduce the stress levels associated with heart diseases.
6. Helps Maintain Healthy Skin & Hair
For flawless skin and strong hair, Vitamin C should be your go-to vitamin. Vitamin C helps maintain skin as it plays a major role in building the protein collagen, which is responsible for skin elasticity. So, stable collagen production reduces the signs of aging.
Vitamin C is also good for the skin due to its healing properties. Consuming enough vitamin C can also enhance the effectiveness of sunscreens and lessen the damage of the UV rays. So, along with good health, Vitamin C will also leave you with flawless skin.
7. Assists Weight Loss
It’s very important to stay healthy and maintain good body weight. We all resort to either an exercise regime or a strict diet to maintain good body weight. Well, along with your usual diet or exercise routine, you might want to increase your Vitamin C intake.
Vitamin C intake is not directly related to weight loss. However, studies have shown that getting enough Vitamin C can increase your body fat oxidation during a workout. In short, vitamin C aids your body’s fat-burning capacity. So, if you aren’t losing weight easily you might want to get your Vitamin C levels tested.
For all the reasons listed above, we need to ensure that our diets are packed with this powerful ingredient. Luckily, for the recommended Vitamin C intake, we don’t need to resort to various supplements. The adequate amount of Vitamin C can be consumed by adding the right fruits and vegetables to your diet. If you have any further questions, it is always helpful to consult a doctor.