The heart is located right in the centre between the two lungs and it is what keeps your blood flowing. It is a tireless organ that pumps blood filled with oxygen and nutrition. If the heart were to shut down the rest of the organs in your body will no longer function causing irreversible damage
Did you know the average size of the heart is the size of an adult fist and that your heart beats about 1,15,000 times a day and pumps 2,000 gallons of blood? Sounds like a huge number doesn’t it.
But what you need to know is that one of the leading causes of death from the past decade has been heart disease. About 22% of men and 44% of women develop heart disease, in their lifetime. The worst possibilities could go from narrowing of the arteries to blockage of the veins. Your heart is one of the most important organs other than the brain. It is the workhouse of the body. So the question arises, how to avoid developing heart disease?
We at TABIIB believe in inspiring and educating you about better health. Well, you can’t enjoy your life if you’re not in good health.
While there are certain sets of core factors that determine whether someone is at risk of suffering heart disease, there are some factors that aren’t in your hands. For instance, factors like gender, age, family history are the reasons that are out of your control. Whereas, there are many other factors that you can avoid by just leading a healthier lifestyle and constant medical check-ups.
Some of the more controllable risk factors include:
People who are overweight are more likely to develop high blood pressure which elevates the heart’s overall workload. Thus, obesity increases the risk of an individual’s chance at developing heart disease.
- High Cholesterol:
Too much cholesterol in your blood along with other fatty substances can restrict the blood flow to the heart, ultimately causing a heart attack.
If you are one amongst the millions of people who smoke, you are putting yourself at a major risk for heart attack. Smoking increases your risk of a heart attack as it could raise your blood pressure and clot your blood. So the next time you decide to smoke, be aware of its consequences.
- High Blood Pressure:
The higher your blood pressure the harder it will become for your heart to pump blood. So always ensure that you maintain a healthy blood pressure for the health and well-being of your heart.
Warning signs of heart disease:
But despite all the above risks mentioned not all heart problems come with clear signs. Some of the warning signs don’t even happen and it’s not very easy to tell. At times there are many other warning signs that your body sends out as signals when you are suffering from a heart attack or developed a heart disease. Some of which are:
- Chest Pain:
Chest pain is one of the most common warning signs of heart disease. It appears in many forms ranging from a sharp stab to a dull ache. It can also be in the form of a burning sensation. There are many reasons as to why you could develop chest pains. As chest pain can indicate a serious problem, it’s always recommended to seek medical assistance immediately.
- Shortness Of Breath:
After you run a mile you will fall short of breath. That’s common but what’s not common is to fall short of breath after doing simple activities. Breathing problems arise due to several reasons however, in some cases, they can indicate a problem with your heart. Regardless of the reason, it’s always best to take breathing issues seriously.
- Pain And Numbness In Limbs:
Pain and numbness in your shoulders, your hands, or your upper abdomen can also be a common sign of heart disease. Many people usually associate the pain in the left arm as a warning sign of a heart attack.
- Lightheadedness And Nausea :
Lightheadedness is another warning sign of heart disease, especially in women. If you always feel lightheaded immediately after standing up, it’s best to consult a doctor.
Nausea and vomiting are other signs of heart disease that are often followed by lightheadedness.
Sweating is healthy in hot weather or during exercise. However, the problem arises when you start sweating excessively while going about your daily routine. Although sweating can be a sign of an underlying medical condition like heart disease, it’s also your body’s way of cooling itself.
- Lack Of Appetite:
When the digestive system receives less blood from the heart it causes various digestive problems. You should visit a doctor and seek medical aid because this is also a leading sign of heart disease.
For more information on Heart disease, book your appointment with a cardiologist at the TABIIB website or app and know more.