There are several different theories and ways that one could use to improve their brain health, memory, and physical health. One of those theories recommends adding a sprig of rosemary to your daily diet. The idea is that adding rosemary to your routine – either through food, or through its aroma. In this blog, TABIIB takes a look at the benefits of rosemary, and how you can add it to your daily routine.

What Is Rosemary?

Rosemary is a member of the mint family Lamiaceae, which also includes oregano and thyme. It’s a herb native to Mediterranean regions, near modern Greece. Rosemary is famous as a garnish in most Mediterranean foods. Rosemary tea is made using its liquid extract, and it can also be used as an essential oil.
Many early medicine practitioners used rosemary as a main ingredient of their tinctures and ointments.

Benefits Of Rosemary

Rosemary is not only known for its taste and smell but also for its variety of health benefits. It’s a good source of iron, calcium, and Vitamin B6. Traditionally, rosemary helped alleviate muscle pain, improve memory, and promote hair growth. A few health benefits of rosemary are:

1. It’s a rich source of antioxidants and anti-inflammatory compounds, which help boost the immune system and improve blood circulation.

2. Rosemary is often used to treat digestive problems, especially in Europe. However, most evidence is anecdotal and hasn’t been scientifically proven yet.

3. A study showed that simply inhaling rosemary aroma enhanced the cognitive function and accuracy of the participants. In another study, it was found that rosemary boosts alertness and focus.

4. Another benefit of rosemary is that it protects the brain from aging and oxidative damage. The herb contains carnosic acid, which can fight damage caused by free radicals. It protects against brain damage and aids recovery.

Additional Benefits Of Rosemary


5. Rosemary oil has anti-inflammatory and pain-relieving properties you can benefit from by massaging the oil on the affected area. Mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil to create an effective salve.

6. Rosemary can help combat hair loss by stimulating growth and decreasing the chance of baldness. 

7. Rosemary oil functions as a pain reliever and muscle relaxant. Several studies support this claim and suggest that it may be more effective than acetaminophen.

8. Evidence suggests that rosemary and its extracts can help ease joint inflammation. Additionally,  the topical treatment of rosemary oil can reduce joint swelling and stiffness. The idea is that rosemary works to reduce the inflammatory response of white blood cells. This stops them from attacking the tissues and reduces swelling.

Possible Side-Effects

Rosemary is safe to ingest and use in small doses, a higher dosage can cause certain side-effects. Rosemary can also interfere with regular medication and cause issues, so check with your doctor beforehand.

A few side-effects include:
-nausea
-vomiting
-headaches
-muscle pains

The Bottom Line

We have spoken about several methods that can help alleviate common health problems. Rosemary deserves its place as a beneficial herb. However, it’s not a substitute for actual medicine or treatment. It can also react negatively to your medication, if you’re on any. Before you decide to add rosemary to your routine, please consult a doctor first.

I am a writer, covering the sprawling expanse of healthcare, among many other things that I love writing on. I write on healthcare because I want to do my part in informing people about the health industry, When I am not blogging about research and medicine, I enjoy reading, playing squash and backpacking around the world.