Hormones are responsible for relaying signals that play a key role in body functions between cells and organs. In ensuring that the body functions properly, hormone balance is essential.
An estrogen deficiency can result in bloating, tiredness, hair loss, blood sugar problems and fertility problems in females. Meanwhile, if the levels of progesterone are too poor, there can be serious menstrual bleeding. As well, a fall in progesterone can lead to miscarriage and early labour during pregnancy.
Research has proven that in fact women produce more testosterone in their life than they produce estrogen.
It is necessary to maintain a balance of progesterone, estrogen and testosterone; which is why we at TABIIB have laid special emphasis on Hormonal Imbalances and how herbs can help maintain that balance.
Hormonal Balance by Herbs in Female:
A lot of herbs balance the hormones of females. Herbs are an effective way to naturally regulate female hormones. Below are eight herbs that help in balancing the hormones in women:
Vitex is often used for the treatment of various conditions including PMS, infertility, acne and more. It is also known as a Chaste Berry. The herb is perfect for controlling women’s hormones. In this herb, the number of prolactin decreases, and estrogen and progesterone balance in exchange. Vitex is available in tea and supplements.
Raspberry leaf tea is an ordinary herb that regulates women’s hormones. The plant compound of red raspberry can have antioxidants in its blades and helps in relaxing the blood vessels. These compounds are useful for women for menstrual cramps, depending on the amount consumed. For elevating labour and childbirth through late pregnancy
Attention: before using this herb please consult your doctor.
Black cohosh is often used to relieve symptoms of menopause, like nausea and vomiting, mood swings, excessive sweating and more. It is in fact used to induce labour in pregnant women, PMS and dysmenorrhea. Black cohosh is an excellent herb that can regulate women’s hormones. Additionally, Consuming phytoestrogen can either lower high estrogen or boost low estrogen. Supplements are commonly available in the market. If pregnant or breastfeeding, don’t use this herb.
Dong Quai For Hormonal Balance
Dong Quai is a herb widely used in traditional Chinese medicine and is known as ‘Female Ginseng’. This herb has been used to regulate and avoid symptoms of PMS in a female for centuries. Dong Quai has proven to regulate estrogen levels, which in exchange relieves typical menopause or PMS symptoms.
Available: as a substitute and Tea.
Fenugreek seed has phytoestrogens, which improve estrogen balance and make it a perfect herb in maintaining the equilibrium in hormones in females. Studies have unquestionably indicated that Fenugreek can aid painful periods (dysmenorrhea). Hence, the herb also increases low testosterone and low female libido.
Available: Tea, supplements or spices.
The root of a Dandelion is rich in plant estrogens and plays an important role in body detoxification. It is a key factor in detoxifying excess hormones in the body. This herb can help prevent constipation, an important step in the clearing of body hormones.
Available: Tea or supplements.
Just like its name suggests, Cramp Bark is a herb that causes relief from menstrual cramps. It functions as a relaxing muscle, reducing menstrual pain. Those who have difficulty with PMS or painful cramps may benefit from the relaxing muscle effects of cramp bark.
Ginger rhizome is a wonderful herb that helps in balancing the female hormone. For its different medicinal properties, Ginger has acted as a spice. The return fo the most common symptoms of PMS decreases because the development of prostaglandin increases with consumtion ginger.
Available in the form of teas, supplements and spices
There are a lot of herbs that alleviate female hormones to balance. Optimal health ensures that your hormones remain balanced. Test these herbs to balance your hormones if you suffer from any hormone imbalance symptoms. Finally, before taking any herbs or supplements, make sure you consult your Doctor on TABIIB.