Mental health issues have been a growing problem in recent times. All of us have been stressed or anxious at any given point in our lives. The constant juggling between personal and professional lives can push the trigger button for many. While some conditions need to be managed by prescription drugs others can be managed with simple lifestyle and dietary changes. For instance, herbal ingredients have been known to have a calming effect. We at TABIIB have identified a list of five such herbal ingredients that provide relief from stress and anxiety.
Ashwagandha, a plant native to India and North Africa is popularly used in various ayurvedic remedies. Botanically known as Withania Somnifera, ashwagandha is classified as an adaptogen. For over 3000 years, the roots of the plant have been used to cure various ailments including stress and anxiety disorders. It helps lower levels of cortisol, a hormone produced by the adrenal glands in response to stress. Studies have also shown that daily doses of the herb lower the cortisol levels overall. So if you want to relieve stress you could give ashwagandha a try.
Beyond adding flavor to various dishes, ginger can also help aid various medical conditions. This power house plant is known to contain various antioxidant properties, which can aid pain relief, stress, respiratory problems, and menstrual discomfort. In particular, the antioxidant gingerol is known to fight bad chemicals that lead to psychological and physical stress. Animal studies have also shown evidence that ginger can reduce serotonin levels. If you are looking for ways to relieve stress with natural ingredients you could diffuse ginger in tea or even try aromatherapy.
Native to North Africa and the Mediterranean region, lavender is an aromatic herb that is known for various health benefits. In most cases, to enjoy the various benefits of the herb, people commonly use lavender oil for aromatherapy.
Lavender is to be beneficial for overall mood improvement, anxiety, and sleep. In particular, studies show that a gentle massage with lavender oil can reduce stress levels. The herb also uplifts and soothes people’s emotions as it reduces the levels of cortisol – the stress hormone.
Chamomile, a daisy-like flower, is a popular herb from the Asteraceae plant family. Like many other herbs, chamomile has also been used for centuries to treat various ailments. To enjoy the benefits of chamomile, the herb is usually consumed in the form of hot tea. After a long day, chamomile tea can help reduce stress and anxiety. The herb works by increasing the serotonin and melatonin levels in the body and instantly reducing migraines and headaches.
Passionflower belongs to a family of medicinal plants which has over 500 known species. For decades, passionflower plants were popularly used by Native Americans to treat a variety of conditions, including boils, wounds, earaches, and liver problems. Europeans also used the purple passionflower to treat restlessness and agitation.
To date, passion flowers are believed to have various medicinal benefits. For instance, there is a study, in which participants who drank purple passionflower herbal tea showed improvement in the quality of their sleep. Another study reported suggests that the purple passionflower may relieve anxiety. So, if you have trouble sleeping because of stress, you might want to consider passionflower herbal remedies.
Due to strenuous routines and work life, stress has become a common issue for many people these days. So, if you suffer from insomnia, severe headaches, or stress and anxiety, you could consider relaxing with the help of a few herbal medicines or herbal teas. While these herbs are all generally safe, it is always recommended for you to consult with your doctor before you start consuming anything new.