Your kidneys are your body’s filtration system. In addition to filtering out to toxic waste and impurities, they also regulate the potassium and pH levels in your body. They also produce hormones that regulate blood pressure and control the production of red blood cells. They’re responsible for triggering a subset of vitamin D that functions to absorb calcium in your body. Considering all the work that your kidneys do, it’s important to maintain kidney health. Good kidney health also reflects on your general wellbeing. In this blog, we give you a few tips on how you can keep your kidneys healthy.

But first, let’s know the facts of what kidneys actually do.

5 Things Healthy Kidneys Do:
  • Regulate the body’s fluid levels
  • Regulates blood pressure
  • Stimulate vitamin D to better absorb calcium and help maintain healthy bones
  • Release the hormone that directs production of red blood cells
  • Balance minerals such as sodium, phosphorus, and potassium

How You Can Maintain Kidney Health

Kidneys are vital for your good health; here are a few ways you can ensure good kidney health.

1. Stay active
We’ve spoken about the importance of exercise and its role in different body functions. Regular exercise also plays a role in reducing risk for chronic kidney disease. Healthy habits can be difficult to maintain, so it’s always best to start off small. Even a walk around the street everyday can help. You can then slowly transition into more intense workouts.

2. Manage your blood sugar
If you’re diabetic, work with your primary healthcare practitioner to keep your blood sugar levels in check. When your body’s cells can’t use the sugar in your blood, your kidneys are forced to work extra hard to filter your blood. As a result, it can lead to long-term kidney damage.
Additionally, if your blood sugar is caught early your doctor can advise you on prevention techniques.

3. Keep your blood pressure in check
High blood pressure is a major contributor to kidney disease. It is also a leading cause of kidney disease, heart attacks, and strokes. If high blood pressure occurs with other health conditions like diabetes, it can negatively impact your kidney health. If your blood pressure readings are consistently above 140/90, you may have high blood pressure.

4. Have a healthy diet
Sodium is a contributing factor towards kidney disease. A diet that is low in sodium, processed meat, and added sugars can help protect kidney health. It’s best to eat fresh ingredients that are naturally low in sodium. This includes cauliflowers, blueberries, fresh fruit and more.

5. Monitor your medication
If you regularly take over-the-counter (OTC) pain medication, you may be causing kidney damage. Medication such as ibuprofen can be damaging to your kidneys, especially if you take it regularly. If you’re someone who deals with chronic pain, check with your doctor for alternatives to over-the-counter medications.


Kidney health is exceptionally important to lead a good life. You can follow the tips above and make some lifestyle changes, or you can consult a doctor to get expert advice.

I am a writer, covering the sprawling expanse of healthcare, among many other things that I love writing on. I write on healthcare because I want to do my part in informing people about the health industry, When I am not blogging about research and medicine, I enjoy reading, playing squash and backpacking around the world.

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