When it comes to improving skin, one needs to do a lot more than following a skincare routine. As the old-age saying goes “you are what you eat”. This is absolutely true for skin as well. How the skin looks on the outside is dependent a lot on how the body feels on the inside. So it’s very important to eat the right kind of food to promote healthy skin.
Eating a good combination of nutrient-rich foods can help affect your skin positively. Here’s a list of 7 foods for healthy skin & a healthy body.
Give Salmon A Try For Healthy Skin
Salmon is popularly recommended by nutritionists for its myriad health benefits. Research shows that it can lower the risk of heart disease and blood pressure. When it comes to skin, salmon reduces inflammation as it is rich in antioxidants. In addition to that, the free fatty acids also improve the production of collagen, a protein that is essential for the building of the skin’s barrier. Overall, adding salmon to the diet can improve heart health and promote healthy skin.
Drink Your Way To Healthy Skin
Green tea is the holy grail drink you need to consume regularly for glowing skin. This drink is rich in a powerful ingredient known as catechins, which can improve skin in many ways. It can protect skin from sun damage and reduce the signs of aging. There is also enough scientific evidence that proves that green tea improves skin’s moisture, texture, and elasticity. Add green tea to your diet as it is rich in antioxidants and is a great choice for your skin as well as overall health.
Eat Some Avocados For Healthy Skin
Avocados are perfect for the skin as they have high levels of healthy oils and vitamin E. The nutrients and oils from avocados act as the building blocks for healthy skin cell function. In addition to that, they also improve overall skin hydration. So the next time you go to a grocery store do your skin a favor and pick up some avocados or guacamole.
Add Some Greens To Your Diet
Leafy vegetables are packed with nutrients that improve overall health by enhancing blood circulation. Spinach in particular is packed with vitamin K & zinc, both of which are known to calm inflammation and reduce acne breakouts. Research also shows that spinach can even out skin tone as it is rich in a naturally occurring antioxidant known as zeaxanthin. Overall, adding spinach to your juice or your salad might be the miracle you need for your skin.
Snack On Citrus Fruits
It’s no surprise that citrus fruits are on this list! Most tropical citrus fruits are rich in vitamin C, a substance that works wonders when consumed orally or applied topically. The antioxidants in vitamin C are known to reduce hyperpigmentation, calm inflammation, and even out the overall skin tone. The next time you are looking for a midnight snack, remind yourself what it feels like to have glowing skin, and consider snacking on some oranges and tangerines.
Add Turmeric To Your Food
From top celebrities to influencers & beauty gurus, everyone has been raving about the benefits of a DIY turmeric face mask. And for good reason! Turmeric contains curcumin, a substance that can combat free radicals that are damaging the skin. Like all the other holy grail ingredients mentioned above, turmeric also promotes collagen production and reduces the various signs of aging. Enjoy this spice by adding it to your curry or your DIY mask to see the wonders it can do to your skin.
There are so many do’s and don’ts for skin that it can be hard to follow all the rules. And what might work best for one might not work for another person so it’s best to consult a nutritionist before you commit to a new diet regime.