With diseases spreading like never before, we all want to help our body fight off illnesses. So practicing good hygiene habits and improving our diet might be a good place to start at. As bacteria, and viruses spread through contaminated surfaces, washing hands regularly with soap and water is extremely important. When it comes to food, adding certain fruits and vegetables to the diet can improve immunity and help the body fight off illnesses more quickly. Most of the time, we don’t have to buy expensive supplements to improve the immune system as there are various immune boosting foods readily available in the kitchen. TABIIB brings a list of 7 such foods that will help you fight the flu and boost your immune system.
1. Eat Mushrooms
Everyone talks about the benefits of spinach, carrots, lime, etc., but no one ever really talks about the benefits of mushrooms. It’s strange how this vegetable is often overlooked when it is scientifically proven to have several medicinal benefits. In 2015, researchers identified that shiitake mushrooms have antiviral properties that could help the body fight the flu. The antiviral properties of mushrooms are credited to a type of carbohydrate called glucans. So, if you are sick, try to add mushrooms to your diet to help your body fight the flu.
2. Add Garlic To Your Diet
Garlic has been used as an alternate form of medicine for centuries. The organic sulfur compound in garlic is known for its various benefits including the ability to reduce the severity of cold and flu symptoms. So, when your body shows initial signs of cold or flu, load up on garlic to reduce the intensity of the sickness. You can roast it up in olive oil or eat it raw, either way, garlic will offer significant benefits to your body.
3. Drink Enough Water
Hydration is the key to everything as water is important in every physiological process of our body. When the body is dehydrated, it loses its ability to ward off bacteria and viruses the way it should. Hydration also helps get rid of all the excess phlegm and mucus when you suffer from a cold or cough. So, to recover quickly from your illness, it is recommended to stay hydrated by drinking water and other liquids such as coconut water, herbal tea, or fresh fruit juices.
4. Drink Chicken Soup
Drinking some hot chicken soup will not only help you relieve your stuffy nose, but it will also help you boost your immunity as it contains Vitamin A, Vitamin C, magnesium, phosphorus, and many antioxidants. The protein in the chicken also contains amino acids that will help the body build antibodies to fight infections. So during the flu season, you might want to add a bowl of soup to your daily diet.
5. Eat Kiwis or Oranges
Vitamin C is known as the flu-fighting nutrient for a good reason. Research indicates that Vitamin C can boost the immune system and shorten the duration of a cold. Consuming Vitamin C rich foods such as kiwis or oranges on a daily basis is extremely important as it can help your body prepare better for various illnesses. So when you are hungry, try to snack on some immune boosting foods on a daily basis.
6. Consume Some Yogurt
You knew that the good bacteria in your yogurt was helping your gut, but did you know that it’s also helping your immunity. A study identified that the live cultures in yogurt were boosting immunity by increasing the number of natural killer cells in the body. Additionally, yogurt can also relieve an awfully painful sore throat. So, If you are coming down with the flu or a sore throat, just add natural yogurt to your daily diet to relieve pain and improve your immune system.
7. Add Ginger To Your Diet
Ginger is a root spice that is loaded with nutrients and minerals such as magnesium, manganese, and Vitamin B6. Ginger is beneficial for health as this age-old ingredient has various antibacterial and anti-inflammatory properties. So when you are sick, you might want to consume some ginger to help your body fight the flu. Usually, the best way to consume ginger is by adding it to raw foods or drinks. However, if you find the flavors of raw ginger too strong, you could have ginger tea with lemon and honey. You could also add ginger to your salad or the curries that you cook.
This list should help you get through the flu season better. However, when you suffer from the flu or other diseases, it is important to understand that making dietary changes is just a small part of the recovery process. However, it’s best to consult a doctor as most diseases can’t be cured by simple home remedies.