Okra is a warm-season vegetable, also called as the ladies’ fingers. It’s a strong source of mineral, vitamin, antioxidant and fibre. It contains a sticky juice used for thickening sauces.
Because of its high nutritional value, this crop is important in many countries. Many parts of the plant, including fresh sheets, buds, berries, pods, stalks and seeds, may also be used by people.
Okra’s taste is mild and its texture is distinctive, with a fishing-like flush at the outside. Tiny, edible seeds are inside the pot.
At TABIIB, we are pleased to show you how nutritional okra and how good it is for your health.
Nutritional Benefits Of Okra:
Okra not only is a strong source of minerals and antioxidants but it also provides some iron, niacin, phosphorus, and copper.
Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. Okra is also a source of antioxidants. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin.
Scientists think that okra may help lower the risk of cancer. They also believe that these compounds may have antimicrobial and anti-inflammatory properties.
Benefits Of Consuming Okra:
A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.
The mucilage (gluey substance) of okra may also help remove toxins from the body. The nutrients in okra may make it useful for preventing several health problems, including:
In a 2014 study, scientists used lectin from okra in a lab test to treat human breast cancer cells. Okra contains lectin, which is a type of protein. Therapy decreased the growth of cancer cells by 63% and killed 72% of human cancer cells. Further studies are needed to find out if okra has an impact on human cancer.
Okra is an excellent folate source. One analysis in 2016 indicated that folate could preventively affect the risk of breast cancer.
Pregnancy And Breastfeeding:
Folate is also important for preventing fetal problems during pregnancy. Low folate levels can lead to pregnancy loss and problems for the child, including conditions such as spina bifida. Doctors usually advise that women take more folate during pregnancy and while breastfeeding. Which is why many women take vitamin supplements during pregnancy.
According to the American Heart Association (AHA), eating foods that are high in fibre can reduce harmful cholesterol levels in the blood. High fibre foods lower the risk of heart disease, stroke, obesity, and diabetes. Fibre can also slow heart disease in people who already have it.
Vitamin K plays a role in bone formation and blood clotting. Consuming foods that are good sources of vitamin K may help strengthen bones and prevent fractures.
Dietary fibre helps prevent constipation and maintain a healthy digestive system. Research suggests that the more fibre a person eats, the less chance they have of developing colorectal cancer. The fibre in the diet also helps reduce appetite, and it may contribute to weight loss. In Asian medicine, people add okra extract to foods to protect against irritation and inflammatory gastric diseases. The anti-inflammatory and antimicrobial action may help protect against gastrointestinal problems.
Urinary System Health
Okra is diuretic in nature. It supports the function of the kidneys and urinary system. It helps to prevent inflammation and urinary disorders such as Urinary Tract Infection.
Ladyfinger has high amounts of Vitamin K, which supports clotting. It is a great meal option for women suffering from heavy periods and unusual spotting in between periods. Ladyfinger is good for persons suffering from frequent nosebleeds, haemorrhoids, bleeding gums, and easy bruising.