Exercising regularly and working towards physical fitness is one of the best things you can do for yourself.
Deciding to be physically fit is the first step towards reaping the incredible benefits that working out gives you – from better mental health to improved immunity.
There’s a lot of information out there on the benefits of exercise and the different kinds of workout regimes. If you’re new to working out, going through it all can be a daunting task. With all the conversations around the magic workout or how you can lose weight fast, knowing where to start can be overwhelming. But, it isn’t as scary as it seems. TABIIB has gathered all the best tips and advice below to help you get started on your fitness journey.
Get A Health Check Up
It is important to get a physical examination done by your doctor before you start an exercise routine. This is especially important if you’re starting with a beginner workout or home workout and are not used to strenuous activities.
Getting an all clear from your doctor can lessen your chances of injury during your exercise routine.
Be Clear About Your Goals
Before starting your fitness journey, it’s important to know what you want to achieve from your workout regime. Do you want to lose weight? Do you want to build your endurance levels? Once you know the answers to why and how you’re going to exercise, then it becomes easy for you to start.
Find A Group
Motivation goes a long way towards helping you get started but longevity and consistency help you sustain your workout routine. Having a group of people to exercise with you can help you perform better and persevere in your goals.
If you’re a beginner, you don’t want to start with hour long workouts right off the bat. Overcommitting can lead to disappointment if you find yourself unable to stick to it. It’s best to start small – 30 minute fitness classes thrice a week – and then increasing your time and intensity. That way, you ensure that you build a routine safely and effectively.
Make Fitness A Habit
Once you’ve become used to physical training, you can then dedicate yourself to it completely. It’s easier to maintain a workout routine long term if you get into the habit of it and do it regularly.
Once your body is used to the physicality, it becomes more of a necessity than a chore.
It’s a no-brainer that fitness means a lot of strenuous work that makes you sweat. Keeping yourself hydrated is crucial. It also helps the cells in your body rehydrate, which in turn stops you from experiencing burnout.
Eat The Right Food
Your diet also plays a big role in how effective your workouts can be. This is why many trainers recommend that nutrition should be optimized. If you’re doing a high intensity workout with a lot of cardio, then your diet should have a lot of carbs and proteins to give you the energy you need.
Post workout nutrition is vital in maintaining your health.
Don’t Skip Your Warm Up
Warming up before your routine is important to ensure that you have an injury-free workout. Stretching your muscles beforehand can also help you be more flexible and reduce soreness after the workout.
Be Mindful Of Your Limits
It can be easy to be swept away when planning your exercise routine. If you’re not used to working out, then it’s important to listen to your body. Recovery after a workout is an essential part of a fitness regime as it allows your body to replenish itself.
Taking your time with your progress will ensure that you are able to maintain your workout routine in the long term.
Starting a new exercise regime or fitness class can be challenging. However, being realistic and clear in your goals can help you build a sustainable workout plan. The trick here is to start slowly and then build up your body’s tolerance and endurance.
If you need some professional advice regarding your workout and health, you can use TABIIB to find and book an appointment with your nearest doctor.