A diet that contains all kinds of nutrients for a person to work and survive is called a healthy diet. It consists of fats, carbohydrates, vitamins, proteins, and minerals. Altogether the necessary nutrients that your body requires to stay healthy.
Beyond anything, a healthy diet is non-compromisable at any age. Therefore we at TABIIB would like to highlight some of the best nutrients foods that you should consume for healthy diet attainment.
What Is A Healthy Diet?
In today’s fast-paced world with technology right at your fingertips, you may crave junk and fast food without thinking about what harm it could do to the body. But you need to remember that the key to a healthy life is always a healthy and balanced diet.
A healthy diet contributes to your good health, glowing skin, and lustrous hair. Not just that, consuming nutrient-rich foods makes your body strong and immune to fight off diseases. By opting for a well-balanced and healthy diet, you won’t just be able to work better both at home or office but will also have enough energy to do other chores throughout the day.
It is therefore very important for you to choose the right type of food which includes the right quantity of nutrients in equal proportions.
Why Does Your Body Need Nutrients?
Nutrients are compounds in foods that provide you with energy and growth. They are necessary to regulate the chemical processes inside your body. But most importantly, they are essential for your good health. Here are 6 nutrients that are important for your body:
Best Nutrient-Rich Foods For A Healthy Diet
Every type of grain is an essential ingredient for a healthy diet as they are good sources of complex carbohydrates and some of the main vitamins and minerals. They are nutrient-rich and can be consumed directly with a little cooking. Some of the foods that are enriched with whole grains include:
- brown rice
- Oatmeal and
Dry fruits are a great source of protein. They are also the perfect replacement for high-calorie snacks. They are rich in vitamins, minerals, and dietary fibre. We at TABIIB recommend you to consume at least a fistful of the below mentioned dry fruits combined:
- Dates and
Fruits are rich in essential nutrients like vitamin C, minerals, and potassium. A bowl of fresh fruits is a great source of dietary fibre which can help you maintain a healthy gut and prevent any kind of digestive problems. Fruits like:
- Citrus fruits like oranges, pineapple, and grapefruit
Fish is an important source of omega 3 fatty acids. Omega 3 fatty acids are vital for the human body as they keep the heart and brain healthy. Fish is also an excellent source of protein, iron, and vitamin B12.
Dairy foods are a healthy option to maintain nutrients in your diet. They are high in protein, vitamin D, and calcium. Calcium from dairy substitutes is readily absorbed into your body which in turn strengthens the bones. Therefore, you should consume a reliable amount of dairy products like milk, yoghurt, cheese, and butter.
You can always consult a dietician and nutritionist on TABIIB to know more about your diet and foods that your body essentially needs.