When it comes to maintaining good health, there’s no medical lane that is too narrow. In the current scenario, there are many people with sedentary lifestyles. Owing to that, there’s a sense of dissatisfaction with one’s health and wellness. Conventional medicine is not giving the answers that many people seek. They are now looking to alternative forms of medicine and therapy, such as naturopathy, to provide them with answers that conventional medicine is not able to.

Naturopathic healing practices empower people by giving them the control over their own health. Naturopathy is old: many would consider its rituals and practises almost archaic, but somehow it’s still as relevant as ever.

What Is Naturopathy?

The word naturopathy means ‘natural cure’. Through a combination of healthy lifestyle and structured diet, beneficial herbs and natural supplements, naturopathy aims to nurture the body’s own ability to heal itself.

In a way, naturopathy is considered to be an alternative form of healthcare – one that emphasizes the self-healing process through the use of natural therapies. The way in which naturopathy is implemented by practitioners is through identifying a patient’s unique needs and health requirements and creating a treatment plan based on that. All natural therapies use non-toxic and non-invasive methods to restore physical and mental health.

Principles of Naturopathy

Naturopathic medicine celebrates the healing power of nature. The practise is based around recognizing the interconnectedness of all living things; one can only heal when the rest of the components are in good health. Understanding this, naturopathic medicine prioritizes the most natural and non-toxic methods of healing by treating the body as an integrated whole.

This form of medicine and healing is defined by its principles rather than the treatment plans it offers.

The six main principles of naturopathic medicine are:

  1. First Do No Harm
    All naturopathic treatments are non-invasive and nontoxic. Naturopathy believes that healing doesn’t have to come at the cost of pain. Practitioners make a conscious effort to make sure that the treatment options don’t come with any adverse side effects.
  2. The Healing Power of Nature
    This principle believes in the body’s inherent ability to heal and maintain its own health. Naturopathic doctors remove obstacles that hinders the body’s ability to self-heal. The physician’s role is to support the body’s healthy internal and external environment.
  3. Treat The Cause
    No person falls sick without a reason. Naturopathy aims to identify and treat the underlying causes of illness rather than merely the symptoms of disease. While ensuring that symptoms are not continuous is important, it’s equally important to identify what is causing them. Naturopathic doctors must understand and evaluate the fundamental issues to better treat their patient.
  4. Doctor as Teacher
    The primary role of naturopathy and naturopathic doctors is to educate and empower their patients to take a more active approach to their own health. Naturopathy gives patients the information necessary to be more proactive and engaged in their own wellbeing.
  5. Treat The Whole Person
    Naturopathy believes that it is the individual who needs to heal, not the disease or the system. This system believes in treating the illness as part of an integrated whole rather than an isolated disease. That way, every individual gets a treatment plan that fits their particular health needs. 
  6. Prevention of Disease
    It’s easier, healthier, and better to prevent a disease than treat one. Naturopathic doctors recommend specific lifestyle changes and supplements to better one’s health along with a tailored treatment plan.

These principles are the cornerstone of naturopathic medicine through which there are several benefits that work in the patient’s favour.

Benefits of Naturopathy

While there are many benefits to naturopathy, TABIIB has compiled the top 4 that perfectly describe the naturopathic principles.

  1. Non-Surgical & Non-Invasive Approach
    Keeping the first principle of do no harm in mind, all naturopathic treatments avoid the use of surgery or major physical remedies.
  2. Effective Treatment Of Health Conditions
    Naturopathy believes in treating the underlying causes of health conditions rather than the condition itself. For chronic health conditions, the causes vary from lifestyle factors to genetics. Understanding the medical history of the patient helps naturopathic doctors treat chronic conditions effectively.
  3. Encourages Preventive Measures
    It’s always better to prevent a disease than suffer through it. Patients can effectively prevent a lot of health conditions by making a few lifestyle changes.
  4. Tailored Treatment Plans
    Every patient’s health requirements are different. Therefore, all plans are tailored taking into consideration the individual’s lifestyle, diet, and environmental factors. This helps build an in-depth understanding and allows for a more personalized treatment approach.

If you’re looking for more alternative therapies to supplement conventional medicine, naturopathy can help. It’s always recommended to consult a doctor before to advise you on the best course of action. You can appointment through TABIIB.

I am a writer, covering the sprawling expanse of healthcare, among many other things that I love writing on. I write on healthcare because I want to do my part in informing people about the health industry, When I am not blogging about research and medicine, I enjoy reading, playing squash and backpacking around the world.