Positive assertions can be described almost as clearly as they can be practised. To put it plainly, the sentences or phrases which are used to challenge negativity or helpless thoughts are positive.
Practising positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. If you often get engaged in negative self-discussion, we at TABIIB would like to encourage you to practise positive affirmations to improve your life.
What Is Positive Affirmation?
Some of us often have pessimistic thoughts such as ‘I will never do this job; I’m just not clever enough. If we think that way, our faith, attitude and perspective may also be negative.
The problem with such pessimistic thoughts is that they can become prophecies that fulfil themselves. We speak to ourselves that we don’t think we are good enough. Thus, our personal lives, our relationships and our jobs will be pulled through these reflections. However, if we do the opposite intentionally by practising optimistic thinking the outcome will not only be effective but also far more beneficial.
When you try to understand positive statements, we can look at this way. Many of us do workouts repeatedly to enhance our physical health, in the same way, positive statement affirmations are like exercises for our mind and our outlook. These optimistic mental repetitions will reprogram our habits so that we start to think – and behave – differently over time.
Self-Affirmation Theory is one of the major psychological theories behind positives made by Steele, (1988). Yeah, scientific experiments are focused on our sense of self-integrity can be sustained by telling us what we believe positively.
The theory of Self-Affirmation shows people to remain self-integrated, viewed as healthy, virtuous. They are able to forecast and control important results. There are socially shared understandings of what it means to be a person of self-integrity in all cultures. Self-integrity means that you see yourself as living up to a cultural definition of goodness, morality and agency. The theory of Self-Affirmation explores how people retain autonomy when they threaten the perception of themselves.
Evidence suggests, for example, that affirmations will motivate you to perform better. According to experts, just a few minutes before a high-pressure meeting – such as a performance review . You can relax your nerves, increase your confidence and boost your chances of a good result.
Benefits Of Positive Affirmations:
- Optimistic Affirmations can help us respond to threats in a less defensive and resilient way.
- Affirmations can be very beneficial to improve your self-esteem.
- Encourage yourself to do something.
- Helps you to focus solely on the goals.
- Turn the negative habit of thinking into constructive ones.
- Start by taking your subconscious mind towards new beliefs.
- Enhance your faith and feel good about yourself.
Examples Of Positive Affirmations:
Here are some examples of positive statements based on this definition:
- I trust my own wisdom, I believe in myself
- I’m a successful individual
- What I do is trustworthy and I am capable of
- I have plenty of creativity for this project
- I am happy
Why Is That A Good Thing?
- Firstly, it means that we can see various facets of ourselves as optimistic . Then we can respond much better to different circumstances.
- Secondly, Self-Affirmation theory claims that it is not remarkable, ideal or excellent to preserve self-identity. Instead, in the various domains which we personally value, we need only be moral, versatile and good.
- Finally, by behaving in ways that truly respect and appreciate we preserve self-dignity. We don’t say something in terms of optimistic arguments, because we want the recognition. We say this because we want to be rewarded for doing so in a manner compatible with personal meaning.
If you want to make meaningful, long-term improvements in how you think and feel, Practice positive affirmations daily. The good news is that you can practice these by just repeating a couple of sentences you think is appropriate. Then you start reciting them time and again until you start identifying yourself by them.