Fats have a bad reputation. They were initially considered to be the main culprit behind the rise of type-2 diabetes and obesity, before it was discovered that sugar is responsible for that.Continue Reading
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What The Ketogenic Diet Can Do To Your Health?
Committing to a healthy diet while eating the food you love to devour isn’t hard as it seems. Read on to find the one Diet that can help you maintain a diet with promising results as well as the approval of doctors and dieticians – Keotgenic Diet.
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7 Simple Health Tips For Fasting During Ramadan
Ramadan is the holiest month in the Islamic Calendar, across the world. During this period, people abstain from eating, drinking, and smoking from dawn to sunset. If you are fasting this month,Continue Reading
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Diet Plans – Why It Is Important To Know The Pros And Cons
Having a healthy diet is one of the best things you can do for yourself. The foods we consume have a big effect on our physical, mental, and emotional health as wellContinue Reading