Did you know that over 4 million adults suffer from chronic migraine daily — with at least 15 migraine days a month? While migraines are rare, statistics indicate that headache of the migraine affects approximately 20% of the population globally. Furthermore, as migraines are frequently ignored or not registered by doctors, the real number is likely to be considerably higher.
Exercise in this fast-paced stressful world is very important for your optimal health and well-being. Chances are that sometime in the past your doctor might have asked you to exercise regularly toContinue Reading
Right now, stress feels like the new normal—and an increase in stress can lead to changes in health as well. For instance, stress is known to cause various health conditions such asContinue Reading