COVID-19 pandemic has currently affected people’s daily routines, jobs, and businesses, causing economic hardships and emotional strain. The fear and panic surrounding the new virus in addition to the social distancing normsContinue Reading
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Managing Mental Health During COVID-19
The coronavirus pandemic has been spreading across the world and with it inducing fear, uncertainty, and anxiety amongst a large section of the population – notably, older people, healthcare providers, and peopleContinue Reading
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9 Tips To Getting A Good Night’s Sleep
A good night’s sleep is as important as diet and exercise towards maintaining your health. There’s empirical evidence that lack of sleep can lead to chronic fatigue and low brain function.Sleep isContinue Reading